About
We’ll begin with a short intake ahead of time to understand your goals, your body, and what you’d like to explore in your practice. Your session may focus on the topic of your choosing, including: - Improving mobility and balance - Building strength or flexibility - Feeling more comfortable and at ease in your body - A specific system in your body such as digestion or metabolism From there, I’ll create a personalized session combining yoga and Structural Integration based on your individual needs and goals. We’ll record your yoga practice so you can continue practicing and refer back to it at home. The result is a truly individualized approach that brings together movement, awareness, and Structural Integration to help you better understand your body and feel more confident moving within it.
You can also join this program via the mobile app. Go to the app