About
Our emotions can show up in the body as tension, discomfort, or patterns we may not even realize we’re carrying. This session combines Emotional Freedom Technique (EFT) with Structural Integration to explore the connection between your emotional and physical experiences. Feeling it is healing it! We’ll begin by identifying something you’d like to work with, such as: - A feeling or emotion - A recurring thought or belief - Stress or a challenging situation - Tension or discomfort in the body Using gentle EFT tapping, I’ll guide you to bring awareness to what you’re experiencing and create space for a different response. We’ll then bring that awareness into the body through Structural Integration, using: - Muscle testing - Focused fascial work - Guided movement - Body awareness By combining EFT and hands-on bodywork, we create an opportunity to explore the relationship between your emotional and physical experiences. You’ll leave with greater body awareness, ease in your body and mind, and a simple EFT technique you can practice any time.
You can also join this program via the mobile app. Go to the app