About
Structural Integration is a form of bodywork designed to help open, balance, and align the body. Over time, we can develop compensatory movement patterns that may contribute to tension, restriction, and physical discomfort. Through an interactive approach, I work with you using: - Body evaluation and muscle length testing - Focused fascial pressure - Active movement - Awareness of how your body moves and compensates Structural Integration works with the fascia, the connective tissue that surrounds and supports the body, to encourage greater mobility, freedom, balance, and ease. You can choose to: - Experience Structural Integration through a single session - Commit to a series of sessions for a more comprehensive approach - Incorporate personalized yoga poses as “homework” to continue the work between sessions Appointments are typically two hours, with one-hour sessions also available.
You can also join this program via the mobile app. Go to the app