About
A deeply personalized two-hour session combining guided meditation and Structural Integration to support greater awareness, connection, and ease in both body and mind. We begin in a quiet, supportive space where you’ll get comfortable and settle into a personalized guided meditation created around what you’re currently experiencing—whether that includes physical discomfort, emotional pain, illness, life transitions, limiting beliefs, or simply a desire for greater clarity and ease. Your personalized meditation will be recorded during the session, giving you a resource you can return to and listen to on your own whenever you’d like. From there, we transition into Structural Integration, using hands-on fascial work, movement, and body awareness to explore these same areas of tension, restriction, or holding in the body. - Personalized guided meditation based on your current experience - Recorded meditation to take with you and revisit on your own - Two-hour private session in a quiet, supportive environment - Structural Integration tailored to your body and needs - Exploration of the connection between thoughts, emotions, and the body The intention is to create space for deeper awareness and growth on all levels.
You can also join this program via the mobile app. Go to the app