Break Through Your Yoga Plateau using Structural Integration: 2 hrs.

Have you been practicing yoga for months—or even years—but feel stuck with a particular pose? You’re not alone. Sometimes, even with consistent practice, a pose can remain just out of reach. With over 20 years of experience as a yoga practitioner and teacher, I understand these plateaus firsthand. Through Structural Integration and a deeper understanding of the body, we’ll explore what may be limiting your practice and create a personalized approach to help you move forward. Together, we’ll: - Look at your pose and how your body moves within it - Identify areas that may benefit from greater mobility, release, or strength - Use targeted Structural Integration and movement to support greater freedom and ease - Practice the pose before and after your session - Take photos so you can see and feel the changes for yourself Sometimes, working with one pose can open up new possibilities throughout your entire practice. Let’s explore what’s possible for you.